:: The Here And Now :: 2014
::Western Philosophy ::
Quarterly Focus: Silence
Strength comes in so many different forms from little to big, internal to external,
mental to physical, and the list goes on and on. Regardless of what your
strengths are, they all come from the same place: an idea. It takes strength on all
levels to execute an idea and put it into action. It's commitment that fortifies that
strength and brings you to the next chapter...
Once you have taken your idea and been strong enough to put it into motion,
the real work can begin. (This is where we all get to be legitimate scientists.)
You can start to embrace the outcomes of your new experiment and deduce
which outcome works best for you, thus leading you to...
One way or another, and whether you like it or not, you will be forever changed.
Any time we take action, or commit to an idea, we change who we are. The true
beauty of commitment, the one we are never taught, is that Commitment itself is
All you need is faith in yourself and the strength to carry you forward to make
commitment the beginning rather than the end.
Commitment: a word
that means so many
different things to us on
so many different levels,
but in the end comes
down to one very certain
feeling; permanence. Why
is it that we fear committing
to something means that we
are settling as a person and
the journey ends there?
This quarter I challenge you to
commit to yourself on a
greater level and to view the
word commitment in a whole
Many years ago, I designed a
tattoo that would hold
meaning the rest of my life; a
bookmark for all my years to
come for all the chapters I
was to live. I committed to
symbols representing the
truths of my life: Strength,
These symbols remind to be
true to myself and commit to
living my life in the way that is
best for me: always changing.
Commitment does not have to
be the end result of
something, it can be the
beginning of something, but
we are often programmed to
see it otherwise.
I am not encouraging anyone
to go out and get a tattoo, as
that in itself is a commitment
all its own. I'm just sharing my
personal relationship with
Let the challenge begin!
:: New Classes at YAS DTLA: Nov. 2014
YAS- (Hybrid Class)
3o minutes of Indoor Cycling (spin) / 30 minutes of Yoga.
The exclusive YAS class is a hybrid combination of the cardio training
gained from intense indoor cycling paired with the strength and
flexibility work of Yoga For Athletes®. The YAS class consists of a half
hour of indoor cycling immediately followed by a half hour of Yoga for
Athletes®. Coined the "Zen on Wheels" by SELF-Magazine. This class is
great for beginners and those trying to feel good with a quickie.
Like all my other classes, expect to be challenged, pushed outside of
your comfort zone, and to sweat. In the end, we will have a good
laugh, and be ready to do it all over again next time. See you there!
Can't make it to a
class or just
short on time?
Contact me for a
|YAS Nov. Special: 1 Month Unlimited for $125.(limit 1)