:: The Here And Now :: July - September 2014
::Western Philosophy ::
Just Breathe...
Jul - Sept 2014

Commitment: a word
that means so many
different things to us on
so many different levels,
but in the end comes
down to one very
certain feeling;
Why is it
that we fear committing to
something means that we
are settling as a person
and the journey ends

This quarter I challenge you
to commit to yourself on a
greater level and to view the
word commitment in a
whole new way.

Many years ago, I designed
a tattoo that would hold
meaning the rest of my life;
a bookmark for all my years
to come for all the chapters I
was to live. I committed to
symbols representing the
truths of my life:
Discovery, and

These symbols remind to
be true to myself and
commit to living my life in
the way that is best for me:
always changing.

Commitment does not have
to be the end result of
something, it can be the
beginning of something, but
we are often programmed to
see it otherwise.

I am not encouraging  
anyone to go out and get a
tattoo, as that in itself is a
commitment all its own. I'm
just sharing my personal
relationship with

Let the challenge begin!

Mr Trane
:: New Classes at YAS DTLA: Sept. 2014

YAS- (Hybrid Class)

3o minutes of Indoor Cycling (spin) / 30 minutes of Yoga.

The exclusive YAS class is a hybrid combination of the cardio training
gained from intense indoor cycling paired with the strength and
flexibility work of Yoga For Athletes®. The YAS class consists of a half
hour of indoor cycling immediately followed by a half hour of Yoga for
Athletes®. Coined the "Zen on Wheels" by SELF-Magazine. This class is
great for beginners and those trying to feel good with a quickie.

Like all my other classes, expect to be challenged, pushed outside of
your comfort zone, and to sweat. In the end, we will have a good
laugh, and be ready to do it all over again next time. See you there!

Mon/ Wed

Tues/ Thurs

Can't make it to a
class or just
short on time?
Contact me for a
Skype session.

Book Now on Expertory
YAS  Sept. Special: 1 Month Unlimited for $195.