::Western Philosophy ::
Just Breathe...
   (All In DTLA)

City Athletix:

5:30p MyRide+
7:30p Yoga

5:30p MyRide+

5:30p Yoga

Dance &

7:30a Yoga Mixed Tape

7:30a Yoga Mixed Tape

7:30a Yoga Mixed Tape

8th & Hope*:

7:30p Speed/Sculpt

7:15p Rooftop Yoga

*8th+Hope is a luxury apt.
complex. Classes are for
residents and their guests.
:: Featured Class at Downtown Dance & Movement:

Yoga Mixed Tape- (All Levels)

This class blends together various styles and techniques in order to give you the
best of what Yoga has to offer.

Like any classic Mixed Tape (not mixtape), each class is designed with thoughtfulness
and meaning. You will encounter poses that may feel like familiar friends, and have
the chance to explore new ways of deepening your practice. The tone of this class is
also influenced by the music selected; a modern twist to an ancient practice.

Students should bring a towel (you will most likely sweat), a bottle of water, and
your own yoga mat. Additional items you may consider bringing are blocks and
straps should you use them in your regular practice. This is an all-levels, all welcome,
light-hearted class.

Downtown :
Tues/ Wed/ Thurs: 7:30a
:: Featured Class in DTLA: Hanover South Park
(Flow style class w/ Mimosa mingle afterwards)
It's all about community, sharing, and good times...

Downtown L.A. is going through phenomenal growth and we wanted to create a
space where you could come in, do some yoga, hangout, and meet your local
neighbors. (Adding mimosas at the end was just a little extra incentive.) Partnering
with local  businesses that share our vision of community, we hope to introduce new
sites and experiences that bring us all closer together. Connections are what makes a
community strong, and friendships are what make it last.

This get together happens once a month, and usually falls on the third Saturday of
the month. We start off with a one hour flow style class that will invigorate,
challenge, and strengthen. Following our flow, we will work on bringing you back to a
relaxed state of being with some stretching and resting. Afterwards, we welcome you
to stay for Mimosas and socialize. You never know who you might meet!

Next Event:
Hanover South Park-- (Entrance on Olympic Blvd.)
Date: Saturday 11/21/15
Time: 10:00a - 12:00p
Cost: Donation encouraged
Follow: www.facebook.com/flowmosadtla
RSVP: Please RSVP to help us get an accurate head count. flow/mosa me
*All levels, 21+ and over. We also have non-alcoholic beverages.
**Please bring a mat, water, and other items you may need to do yoga.
For private bookings either in-person or via Skype. Please contact me at: tranewest@gmail.com