Flow/Mosa-
::Western Philosophy ::
Just Breathe...
CLASS SCHEDULE:
(All In DTLA)







Tuesday:
5:30p MyRide+
7:30p Yoga

Wednesday:
7:00a CITY Cycle
12:15p CITY Cycle

Thursday:
5:30p MyRide+

Friday:
7:00a CITY Cycle
5:30p Yoga






Wednesday:
7:30p Speed/Sculpt

Thursday:
7:15p Rooftop Yoga

*8th+Hope is a luxury apt.
complex. Classes are for
residents and their guests.
:: Featured Class at CITY Athletix DTLA:

City Cylce- (Indoor Cycling w/ Power Meter)

This class will take your Indoor Cycling to the next level.

We use state of the art Matrix bikes that allow you to create a personalized ride.
Each bike is equipped with a power meter that enables you to program information
such as gender, age, weight, and  hours of cardio per week. This information is then
computed to give you the best ride possible with maximum benefits. For some this
may seem a little too technical, but trust me, once you have tried it, you are going to
love it. The set-up gets easier and the ride gets more challenging.  

In this class we will work with Wattage, RPM, Resistance, and Color as tools to get
you to your burn goal. You will work harder than you have in any other indoor
cycling class we've had together, and you will know that you are responsible for the
results. It will be challenging, but you will be with me. Nothing about the way I teach
will change; we will still have great music, high energy, and a ton of laughter.

*For those of you that just want to ride, ignore the above, and still come to class!











Downtown :
Wednesdays 7:00a/12:15p
Fridays 7:00a
:: Featured Class in DTLA: 8th & Hope
(Flow style class w/ Mimosa mingle afterwards)
It's all about community, sharing, and good times...

Downtown L.A. is going through phenomenal growth and we wanted to create a
space where you could come in, do some yoga, hangout, and meet your local
neighbors. (Adding mimosas at the end was just a little extra incentive.) Partnering
with local  businesses that share our vision of community, we hope to introduce new
sites and experiences that bring us all closer together. Connections are what makes a
community strong, and friendships are what make it last.

This get together happens once a month, and usually falls on the third Saturday of
the month. We start off with a one hour flow style class that will invigorate,
challenge, and strengthen. Following our flow, we will work on bringing you back to a
relaxed state of being with some stretching and resting. Afterwards, we welcome you
to stay for Mimosas and socialize. You never know who you might meet!

Next Event:  
Saturday 8/22
Time: 10:00a - 12:00p
Cost: Donation encouraged
Follow: www.facebook.com/flowmosadtla
RSVP: Please RSVP to help us get an accurate head count. flow/mosa me
*All levels, 21+ and over. We also have non-alcoholic beverages.
**Please bring a mat, water, and other items you may need to do yoga.
For private bookings either in-person or via Skype. Please contact me at: tranewest@gmail.com