:: The Here And Now :: July - September 2014
::Western Philosophy ::
Silence In: "Hatha/Kundalini/Tantra Yoga":
Strength comes in so many different forms from little to big, internal to external,
mental to physical, and the list goes on and on. Regardless of what your
strengths are, they all come from the same place: an idea. It takes strength on all
levels to execute an idea and put it into action. It's commitment that fortifies that
strength and brings you to the next chapter...
Once you have taken your idea and been strong enough to put it into motion,
the real work can begin. (This is where we all get to be legitimate scientists.)
You can start to embrace the outcomes of your new experiment and deduce
which outcome works best for you, thus leading you to...
One way or another, and whether you like it or not, you will be forever changed.
Any time we take action, or commit to an idea, we change who we are. The true
beauty of commitment, the one we are never taught, is that Commitment itself is
All you need is faith in yourself and the strength to carry you forward to make
commitment the beginning rather than the end.
Jul - Sept 2014
Commitment: a word
that means so many
different things to us on
so many different levels,
but in the end comes
down to one very
permanence. Why is it
that we fear committing to
something means that we
are settling as a person
and the journey ends
This quarter I challenge you
to commit to yourself on a
greater level and to view the
word commitment in a
whole new way.
Many years ago, I designed
a tattoo that would hold
meaning the rest of my life;
a bookmark for all my years
to come for all the chapters I
was to live. I committed to
symbols representing the
truths of my life: Strength,
These symbols remind to
be true to myself and
commit to living my life in
the way that is best for me:
Commitment does not have
to be the end result of
something, it can be the
beginning of something, but
we are often programmed to
see it otherwise.
I am not encouraging
anyone to go out and get a
tattoo, as that in itself is a
commitment all its own. I'm
just sharing my personal
Let the challenge begin!
:: New Classes at YAS DTLA: July 2014
YAS- (Hybrid Class)
3o minutes of Indoor Cycling (spin) / 30 minutes of Yoga.
The exclusive YAS class is a hybrid combination of the cardio training
gained from intense indoor cycling paired with the strength and
flexibility work of Yoga For Athletes®. The YAS class consists of a half
hour of indoor cycling immediately followed by a half hour of Yoga for
Athletes®. Coined the "Zen on Wheels" by SELF-Magazine. This class is
great for beginners and those trying to feel good with a quickie.
Like all my other classes, expect to be challenged, pushed outside of
your comfort zone, and to sweat. In the end, we will have a good
laugh, and be ready to do it all over again next time. See you there!
11:15a / 8:15p
11:15a / 8:15p
Can't make it to a
class or just
short on time?
Contact me for a
|YAS July Special: 1 Month Unlimited for $195.