Flow/Mosa-
::Western Philosophy ::
Just Breathe...
CLASS SCHEDULE:
(All In DTLA)







Tuesday:
7:30p Yoga

Wednesday:
12:15p CITY Cycle

Friday:
5:30p Yoga








Wednesday:
7:30p Speed/Sculpt

Thursday:
7:15p Rooftop Yoga

*8th+Hope is a luxury apt.
complex. Classes are for
residents and their guests.



For private bookings
either in-person or via
Skype.
Please contact me at:
tranewest@gmail.com
:: Featured Class at CITY Athletix DTLA:

City Cylce- (Indoor Cycling w/ Power Meter)

This class will take your Indoor Cycling to the next level.

We use state of the art Matrix bikes that allow you to create a personalized ride.
Each bike is equipped with a power meter that enables you to program information
such as gender, age, weight, and  hours of cardio per week. This information is then
computed to give you the best ride possible with maximum benefits. For some this
may seem a little too technical, but trust me, once you have tried it, you are going to
love it. The set-up gets easier and the ride gets more challenging.  

In this class we will work with Wattage, RPM, Resistance, and Color as tools to get
you to your burn goal. You will work harder than you have in any other indoor
cycling class we've had together, and you will know that you are responsible for the
results. It will be challenging, but you will be with me. Nothing about the way I teach
will change; we will still have great music, high energy, and a ton of laughter.

*For those of you that just want to ride, ignore the above, and still come to class!











Downtown :
Wednesdays 12:15p
:: Featured Class in DTLA: Austere Co.
(Flow style class w/ Mimosa mingle afterwards)
It's all about community, sharing, and good times...

Set in a gorgeous Scandinavian Design Center, this class truly embodies community.
When I first explored this storefront, I instantly felt this would be the perfect place to
have a yoga class. The folks at Austere were just as equally excited to pursue this
venture, and we got to brainstorming on what we could deliver to the community.
Downtown L.A. is going through phenomenal growth and we wanted to create a
space where you could come in, do some yoga, hangout, and meet your local
neighbors. (Adding mimosas at the end was just a little extra incentive.)

This get together happens once a month for now, and usually falls on the third
Saturday of the month. We start off with a one hour flow style class that will
invigorate, challenge, and strengthen. Following our flow, we will work on bringing
you back to a relaxed state of being with some stretching and resting. Afterwards, we
welcome you to stay for Mimosas and socialize. You never know who you might meet!

Next Event:  
Saturday TBA
Time: 10:00a - 12:00p
Coat: Donation encouraged
RSVP: Please RSVP to help us get an accurate head count. flow/mosa me
*All levels, 21+ and over. We also have non-alcoholic beverages.
**Please bring a mat, water, and other items you may need to do yoga.