:: The Here And Now :: 2014
::Western Philosophy ::
Just Breathe...

Commitment: a word
that means so many
different things to us on
so many different levels,
but in the end comes
down to one very certain
feeling; permanence.
is it that we fear committing
to something means that we
are settling as a person and
the journey ends there?  

This quarter I challenge you to
commit to yourself on a
greater level and to view the
word commitment in a whole
new way.

Many years ago, I designed a
tattoo that would hold
meaning the rest of my life; a
bookmark for all my years to
come for all the chapters I
was to live. I committed to
symbols representing the
truths of my life:
Discovery, and

These symbols remind to be
true to myself and commit to
living my life in the way that is
best for me:
always changing.

Commitment does not have to
be the end result of
something, it can be the
beginning of something, but
we are often programmed to
see it otherwise.

I am not encouraging  anyone
to go out and get a tattoo, as
that in itself is a commitment
all its own. I'm just sharing my
personal relationship with

Let the challenge begin!

Mr Trane
:: New Classes at YAS DTLA: Nov. 2014

YAS- (Hybrid Class)

3o minutes of Indoor Cycling (spin) / 30 minutes of Yoga.

The exclusive YAS class is a hybrid combination of the cardio training
gained from intense indoor cycling paired with the strength and
flexibility work of Yoga For Athletes®. The YAS class consists of a half
hour of indoor cycling immediately followed by a half hour of Yoga for
Athletes®. Coined the "Zen on Wheels" by SELF-Magazine. This class is
great for beginners and those trying to feel good with a quickie.

Like all my other classes, expect to be challenged, pushed outside of
your comfort zone, and to sweat. In the end, we will have a good
laugh, and be ready to do it all over again next time. See you there!

Downtown :
Tues/ Thurs

Can't make it to a
class or just
short on time?
Contact me for a
Skype session.

Book Now on Expertory
YAS  Nov. Special: 1 Month Unlimited for $125.(limit 1)